Cathy Zack 1000m row
1,000
Meters
5:50.5
Time
2:55.2
Pace
50
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 248 |
April 12, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 50 | 19 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 10 | 21 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 10 | 19 |
| 1:09.7 | 600 | 2:54.2 | 66 | 527 | 10 | 18 |
| 1:08.2 | 800 | 2:50.5 | 71 | 543 | 10 | 19 |
| 1:07.1 | 1,000 | 2:47.7 | 74 | 555 | 10 | 20 |
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Workout Graph
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