Cathy Zack 207m row
207
Meters
6:37.4
Time
15:59.9
Pace
12
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 251 |
April 10, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:37.4 | 207 | 15:59.9 | 301 | 12 | 30 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 35 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 31 |
| 0:03.6 | 207 | 4:17.1 | 21 | 370 | 0 | 0 |
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Workout Graph
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