Cathy Zack 1000m row
1,000
Meters
4:36.5
Time
2:18.2
Pace
56
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 252 |
April 09, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 56 | 27 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 27 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 29 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 11 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 28 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 29 |
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Workout Graph
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