Cathy Zack 1000m row
1,000
Meters
5:07.8
Time
2:33.9
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 254 |
April 09, 2026 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 51 | 23 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 10 | 22 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 25 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 10 | 25 |
| 1:02.8 | 800 | 2:37.0 | 90 | 611 | 10 | 23 |
| 1:03.5 | 1,000 | 2:38.7 | 87 | 601 | 10 | 21 |
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Workout Graph
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