Cathy Zack 1000m row
1,000
Meters
5:37.8
Time
2:48.9
Pace
50
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 253 |
April 09, 2026 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 50 | 20 |
| 1:11.6 | 200 | 2:59.0 | 61 | 510 | 10 | 23 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 10 | 20 |
| 1:05.8 | 600 | 2:44.5 | 79 | 570 | 10 | 20 |
| 1:05.5 | 800 | 2:43.7 | 80 | 574 | 10 | 20 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 563 | 10 | 21 |
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Workout Graph
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