Cathy Zack v6:00/1:00r...6 row
4,554
Meters
21:00.0
Time
2:18.3
Pace
262
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 248 |
April 07, 2026 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,554 | 2:18.3 | 132 | 754 | 27 | |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 14 | |||||
| r82 |
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Workout Graph
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