Cathy Zack 1000m row
1,000
Meters
5:40.7
Time
2:50.3
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 249 |
April 07, 2026 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 50 | 20 |
| 1:12.8 | 200 | 3:02.0 | 58 | 499 | 10 | 21 |
| 1:07.9 | 400 | 2:49.7 | 72 | 546 | 10 | 20 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 10 | 21 |
| 1:07.3 | 800 | 2:48.2 | 73 | 552 | 10 | 21 |
| 1:06.5 | 1,000 | 2:46.2 | 76 | 562 | 10 | 22 |
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Workout Graph
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