Cathy Zack 1000m row
1,000
Meters
4:49.8
Time
2:24.9
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 239 |
August 07, 2025 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 55 | 23 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 24 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 23 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 23 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 11 | 24 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 11 | 24 |
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Workout Graph
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