Geoffrey Fryer 22:11 row
4,521
Meters
22:11.5
Time
2:27.2
Pace
250
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
November 29, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 4,521 | 2:27.2 | 110 | 675 | 250 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 10:00.0 | 395 | 6:19.7 | 6 | 240 | 20 | 22 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 22:11.5 | 1,027 | 1:04.0 | 1334 | 1560 | 57 | 23 |
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Workout Graph
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