Geoffrey Fryer 20:57 row
4,204
Meters
20:57.9
Time
2:29.6
Pace
230
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
May 26, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,204 | 2:29.6 | 105 | 658 | 230 | 21 |
| 5:00.0 | 143 | 17:28.9 | 0 | 84 | 7 | 18 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 20:57.9 | 1,056 | 0:27.4 | 16987 | 3730 | 60 | 23 |
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Workout Graph
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