Geoffrey Fryer 30:07 row
5,079
Meters
30:07.8
Time
2:57.9
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
May 30, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,079 | 2:57.9 | 62 | 507 | 255 | 18 |
| 5:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 21 |
| 10:00.0 | 2 | 20:50:00.0 | 0 | 300 | 0 | 0 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 21 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 20 |
| 30:07.8 | 873 | 0:04.4 | 3925699 | 20307 | 44 | 21 |
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Workout Graph
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