Geoffrey Fryer 20:12 row
3,721
Meters
20:12.8
Time
2:42.9
Pace
193
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 171 |
October 17, 2019 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 3,721 | 2:42.9 | 81 | 572 | 193 | 31 | 146 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 28 | 147 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 34 | 130 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 | 126 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 33 | 165 |
| 20:12.8 | 29 | 3:40.6 | 33 | 281 | 1 | 15 | 165 |
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Workout Graph
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