Tuckfook Ng 4x500m/1:00r row
2,000
Meters
21:03.4
Time
5:15.8
Pace
108
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 25:03.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 76 |
August 31, 2026 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 2,000 | 5:15.8 | 11 | 307 | 14 | |
| 5:32.6 | 500 | 5:32.6 | 10 | 292 | 14 | |
| 9:00.8 | 500 | 9:00.8 | 2 | 179 | 9 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 584 | 27 | |
| 3:43.8 | 500 | 3:43.8 | 31 | 434 | 21 | |
| r74 |
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Workout Graph
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