Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:13:32.3
Time
6:07.6
Pace
321
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 1:25:32.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 12 |
| Stroke Count | 929 |
| Drag Factor | 77 |
August 29, 2026 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:32.3 | 6,000 | 6:07.6 | 7 | 261 | 12 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 30 | |
| 6:25.6 | 500 | 6:25.6 | 6 | 252 | 12 | |
| 4:26.2 | 500 | 4:26.2 | 19 | 365 | 18 | |
| 4:13.3 | 500 | 4:13.3 | 22 | 383 | 18 | |
| 5:06.0 | 500 | 5:06.0 | 12 | 317 | 15 | |
| 9:09.7 | 500 | 9:09.7 | 2 | 176 | 8 | |
| 11:15.2 | 500 | 11:15.2 | 1 | 143 | 7 | |
| 4:34.7 | 500 | 4:34.7 | 17 | 340 | 17 | |
| 5:02.5 | 500 | 5:02.5 | 13 | 321 | 15 | |
| 8:03.4 | 500 | 8:03.4 | 3 | 201 | 10 | |
| 5:02.6 | 500 | 5:02.6 | 13 | 321 | 15 | |
| 7:35.1 | 500 | 7:35.1 | 4 | 205 | 10 | |
| r217 |
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Workout Graph
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