Tuckfook Ng 6x500m/1:00r row
3,000
Meters
32:55.0
Time
5:29.1
Pace
165
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 38:55.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 13 |
| Stroke Count | 456 |
| Drag Factor | 81 |
August 28, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.0 | 3,000 | 5:29.1 | 10 | 300 | 13 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 31 | |
| 3:54.1 | 500 | 3:54.1 | 27 | 430 | 19 | |
| 5:54.3 | 500 | 5:54.3 | 8 | 274 | 13 | |
| 7:13.4 | 500 | 7:13.4 | 4 | 224 | 11 | |
| 7:17.3 | 500 | 7:17.3 | 4 | 230 | 10 | |
| 6:03.8 | 500 | 6:03.8 | 7 | 277 | 12 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.