Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:20:27.2
Time
6:42.2
Pace
324
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 1:32:27.2 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 241 |
| Stroke Rate | 11 |
| Stroke Count | 906 |
| Drag Factor | 82 |
August 26, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:27.2 | 6,000 | 6:42.2 | 5 | 241 | 11 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 29 | |
| 5:17.9 | 500 | 5:17.9 | 11 | 305 | 14 | |
| 6:01.9 | 500 | 6:01.9 | 7 | 268 | 13 | |
| 7:33.0 | 500 | 7:33.0 | 4 | 214 | 10 | |
| 6:41.9 | 500 | 6:41.9 | 5 | 241 | 11 | |
| 6:27.4 | 500 | 6:27.4 | 6 | 250 | 12 | |
| 7:07.4 | 500 | 7:07.4 | 4 | 227 | 10 | |
| 7:41.9 | 500 | 7:41.9 | 4 | 210 | 10 | |
| 9:22.9 | 500 | 9:22.9 | 2 | 172 | 8 | |
| 8:54.4 | 500 | 8:54.4 | 2 | 181 | 9 | |
| 5:26.5 | 500 | 5:26.5 | 10 | 297 | 14 | |
| 7:14.4 | 500 | 7:14.4 | 4 | 232 | 10 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.