Tuckfook Ng 10x500m/1:00r row
5,000
Meters
53:43.3
Time
5:22.3
Pace
267
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 1:03:43.3 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 298 |
| Stroke Rate | 13 |
| Stroke Count | 740 |
| Drag Factor | 78 |
July 10, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.3 | 5,000 | 5:22.3 | 10 | 298 | 13 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 563 | 27 | |
| 3:12.6 | 500 | 3:12.6 | 49 | 485 | 23 | |
| 6:43.2 | 500 | 6:43.2 | 5 | 232 | 11 | |
| 4:48.5 | 500 | 4:48.5 | 15 | 336 | 15 | |
| 5:41.5 | 500 | 5:41.5 | 9 | 284 | 13 | |
| 5:41.6 | 500 | 5:41.6 | 9 | 284 | 13 | |
| 9:52.2 | 500 | 9:52.2 | 2 | 164 | 7 | |
| 3:31.9 | 500 | 3:31.9 | 37 | 458 | 21 | |
| 4:56.2 | 500 | 4:56.2 | 13 | 328 | 15 | |
| 6:29.4 | 500 | 6:29.4 | 6 | 249 | 11 | |
| r182 |
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Workout Graph
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