Trent Roydhouse 5015m row
5,015
Meters
20:54.5
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 125 |
May 24, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,015 | 2:05.0 | 179 | 909 | 317 | 18 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 18 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 19 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 19 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 20 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 19 |
| 0:05.2 | 5,015 | 2:53.3 | 67 | 531 | 0 | 0 |
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Workout Graph
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