Jose Razo 10000m row
10,000
Meters
45:23.7
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1441 |
| Drag Factor | 124 |
November 03, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,000 | 2:16.1 | 139 | 774 | 586 | 32 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 120 | 32 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 743 | 115 | 30 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 743 | 115 | 31 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 784 | 118 | 33 |
| 8:58.9 | 10,000 | 2:14.7 | 143 | 788 | 118 | 33 |
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Workout Graph
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