Jose Razo 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 133 |
February 23, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 29 | 155 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 29 | 148 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 13 | 29 | 147 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 29 | 155 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 12 | 29 | 163 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 12 | 30 | 165 |
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Workout Graph
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