Mana McCall v1:00/1:00r...10 SkiErg
3,021
Meters
10:00.0
Time
1:39.3
Pace
253
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 152 |
March 16, 2026 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,021 | 1:39.3 | 357 | 1530 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 18 | |||||
| r377 |
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Workout Graph
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