Mana McCall v1:00/3:00r...8 SkiErg
2,523
Meters
8:00.0
Time
1:35.1
Pace
224
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 32:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Stroke Count | 356 |
| Drag Factor | 153 |
March 12, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,523 | 1:35.1 | 407 | 1680 | 39 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 40 | |
| r: 3:00 | 52 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | |
| r: 3:00 | 53 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 39 | |
| r: 3:00 | 51 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 40 | |
| r: 3:00 | 58 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 3:00 | 63 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 42 | |
| r: 3:00 | 17 | |||||
| r391 |
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Workout Graph
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