Mana McCall 12x250m/0:45r SkiErg
3,000
Meters
9:57.7
Time
1:39.6
Pace
250
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 18:57.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 36 |
| Stroke Count | 410 |
| Drag Factor | 150 |
February 17, 2026 14:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 3,000 | 1:39.6 | 354 | 1505 | 36 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 37 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 36 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 36 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 36 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 36 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 36 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 38 | |
| r415 |
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Workout Graph
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