Mana McCall 8x1:00/3:00r SkiErg
2,508
Meters
8:00.0
Time
1:35.6
Pace
220
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 32:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 38 |
| Stroke Count | 358 |
| Drag Factor | 149 |
November 07, 2025 10:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,508 | 1:35.6 | 399 | 1650 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 38 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 39 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 38 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 39 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 40 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 38 | |
| r397 |
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Workout Graph
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