Mana McCall v4:00/2:00r...7 SkiErg
5,219
Meters
19:00.0
Time
1:49.2
Pace
385
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 152 |
July 10, 2025 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,219 | 1:49.2 | 269 | 1215 | 34 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 34 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 34 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 36 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 37 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 35 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 34 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 33 | |
| r: 2:00 | 75 | |||||
| r343 |
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Workout Graph
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