stephen meli 20:00 row
5,616
Meters
20:00.0
Time
1:46.8
Pace
426
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 139 |
March 28, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,616 | 1:46.8 | 287 | 1278 | 426 | 23 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 85 | 25 |
| 8:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 85 | 24 |
| 12:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 85 | 23 |
| 16:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 85 | 23 |
| 20:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 86 | 24 |
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Workout Graph
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