stephen meli 20:00 row
5,264
Meters
20:00.8
Time
1:54.0
Pace
370
Calories
148
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 132 |
February 14, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,264 | 1:54.0 | 236 | 1109 | 370 | 19 | 148 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 18 | 147 |
| 12:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 19 | 139 |
| 18:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 21 | 149 |
| 20:00.8 | 574 | 1:45.2 | 300 | 1311 | 44 | 25 | 157 |
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Workout Graph
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