stephen meli 20:00 row
5,710
Meters
20:00.0
Time
1:45.0
Pace
444
Calories
156
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 137 |
December 04, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,710 | 1:45.0 | 302 | 1332 | 444 | 24 | 156 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 88 | 24 | 148 |
| 8:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 88 | 24 | |
| 12:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 89 | 24 | 154 |
| 16:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 89 | 25 | 160 |
| 20:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 90 | 25 | 164 |
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Workout Graph
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