stephen meli 20:00 row
5,428
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
139
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 134 |
November 05, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,428 | 1:50.5 | 259 | 1185 | 395 | 21 | 139 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 20 | 132 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 21 | 133 |
| 12:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 79 | 22 | 137 |
| 16:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 22 | 145 |
| 20:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 80 | 22 | 148 |
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Workout Graph
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