stephen meli 20:00 row
5,465
Meters
20:00.0
Time
1:49.7
Pace
401
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 131 |
October 14, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,465 | 1:49.7 | 264 | 1203 | 401 | 21 | 143 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 79 | 21 | 146 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 20 | |
| 12:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 80 | 21 | 137 |
| 16:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 81 | 21 | 141 |
| 20:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 82 | 22 | 148 |
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Workout Graph
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