stephen meli 19:57 row
5,452
Meters
19:57.1
Time
1:49.7
Pace
400
Calories
145
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 128 |
September 30, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,452 | 1:49.7 | 265 | 1202 | 400 | 21 | 145 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 119 | 21 | 131 |
| 12:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 21 | 144 |
| 18:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 122 | 21 | 152 |
| 19:57.1 | 530 | 1:50.4 | 260 | 1168 | 38 | 22 | 154 |
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Workout Graph
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