stephen meli 20:00 row
5,531
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
155
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 129 |
September 21, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,531 | 1:48.4 | 274 | 1236 | 412 | 21 | 155 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 82 | 21 | 139 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 83 | 22 | 152 |
| 12:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 83 | 22 | 156 |
| 16:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 82 | 22 | 162 |
| 20:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 82 | 22 | 168 |
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Workout Graph
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