stephen meli 20:02 row
5,459
Meters
20:02.2
Time
1:50.1
Pace
400
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
August 16, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,459 | 1:50.1 | 262 | 1197 | 400 | 20 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1200 | 120 | 20 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 20 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 120 | 21 |
| 20:02.2 | 557 | 1:49.6 | 265 | 1207 | 41 | 21 |
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Workout Graph
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