stephen meli 20:00 row
5,432
Meters
20:00.0
Time
1:50.4
Pace
395
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 128 |
July 11, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,432 | 1:50.4 | 260 | 1185 | 395 | 20 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 79 | 20 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 20 |
| 12:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 79 | 21 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 79 | 21 |
| 20:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 79 | 22 |
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Workout Graph
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