stephen meli 20:00 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
350
Calories
126
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
February 05, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1050 | 350 | 20 | 126 |
| 4:00.0 | 888 | 2:15.1 | 142 | 840 | 56 | 17 | 88 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 21 | |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 21 | 146 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 21 | 133 |
| 20:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 24 | 139 |
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Workout Graph
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