stephen meli 20:01 row
5,370
Meters
20:01.3
Time
1:51.8
Pace
386
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 132 |
January 12, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 5,370 | 1:51.8 | 250 | 1156 | 386 | 21 | 150 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 19 | 131 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 22 | 148 |
| 18:00.0 | 1,637 | 1:49.9 | 263 | 1200 | 120 | 23 | 167 |
| 20:01.3 | 551 | 1:50.0 | 262 | 1187 | 40 | 23 | 157 |
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Workout Graph
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