stephen meli 9:57 row
2,643
Meters
9:57.7
Time
1:53.0
Pace
189
Calories
136
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 133 |
July 20, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.7 | 2,643 | 1:53.0 | 242 | 1138 | 189 | 22 | 136 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 78 | 23 | 134 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 76 | 22 | 139 |
| 9:57.7 | 496 | 1:58.6 | 210 | 1070 | 35 | 20 |
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Workout Graph
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