stephen meli 7503m row
7,503
Meters
28:49.0
Time
1:55.2
Pace
522
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 112 |
June 09, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.0 | 7,503 | 1:55.2 | 229 | 1086 | 522 | 20 | 144 |
| 9:24.5 | 2,400 | 1:57.6 | 215 | 1039 | 163 | 19 | 130 |
| 9:12.9 | 4,800 | 1:55.1 | 229 | 1087 | 167 | 21 | 140 |
| 9:04.1 | 7,200 | 1:53.3 | 240 | 1124 | 170 | 22 | 152 |
| 1:07.6 | 7,503 | 1:51.5 | 252 | 1171 | 22 | 23 | 156 |
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Workout Graph
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