stephen meli 10004m row
10,004
Meters
40:08.1
Time
2:00.3
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 108 |
May 12, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.1 | 10,004 | 2:00.3 | 201 | 988 | 661 | 17 |
| 9:52.6 | 2,400 | 2:03.4 | 186 | 935 | 154 | 16 |
| 9:42.1 | 4,800 | 2:01.2 | 196 | 970 | 157 | 17 |
| 9:36.6 | 7,200 | 2:00.1 | 202 | 992 | 159 | 17 |
| 9:26.6 | 9,600 | 1:58.0 | 213 | 1029 | 162 | 19 |
| 1:30.2 | 10,004 | 1:51.6 | 252 | 1157 | 29 | 23 |
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Workout Graph
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