stephen meli 7519m row
7,519
Meters
30:30.2
Time
2:01.7
Pace
490
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 106 |
May 11, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 7,519 | 2:01.7 | 194 | 963 | 490 | 16 | 132 |
| 9:53.3 | 2,400 | 2:03.6 | 185 | 934 | 154 | 17 | 115 |
| 9:52.4 | 4,800 | 2:03.4 | 186 | 935 | 154 | 15 | 123 |
| 9:31.9 | 7,200 | 1:59.1 | 207 | 1007 | 160 | 18 | 144 |
| 1:12.7 | 7,519 | 1:53.9 | 237 | 1089 | 22 | 22 | 146 |
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Workout Graph
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