stephen meli 7507m row
7,507
Meters
30:02.5
Time
2:00.0
Pace
497
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 108 |
May 08, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,507 | 2:00.0 | 202 | 992 | 497 | 17 | 131 |
| 9:42.0 | 2,400 | 2:01.2 | 196 | 971 | 157 | 17 | 125 |
| 9:32.7 | 4,800 | 1:59.3 | 206 | 1005 | 160 | 17 | 129 |
| 9:35.8 | 7,200 | 1:59.9 | 203 | 994 | 159 | 18 | 134 |
| 1:12.0 | 7,507 | 1:57.2 | 217 | 1050 | 21 | 21 | 137 |
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Workout Graph
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