stephen meli 20:00 row
5,455
Meters
20:00.9
Time
1:50.0
Pace
399
Calories
142
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 123 |
March 26, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,455 | 1:50.0 | 262 | 1196 | 399 | 22 | 142 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 21 | |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 118 | 23 | 134 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 122 | 23 | 143 |
| 20:00.9 | 569 | 1:46.2 | 292 | 1280 | 43 | 26 | 150 |
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Workout Graph
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