stephen meli 20:00 row
5,431
Meters
20:00.4
Time
1:50.5
Pace
395
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
March 13, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,431 | 1:50.5 | 259 | 1184 | 395 | 21 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 20 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 116 | 21 |
| 18:00.0 | 1,645 | 1:49.4 | 267 | 1210 | 121 | 23 |
| 20:00.4 | 571 | 1:45.4 | 299 | 1315 | 44 | 26 |
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Workout Graph
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