stephen meli 20:04 row
5,628
Meters
20:04.3
Time
1:46.9
Pace
428
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 133 |
November 28, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,628 | 1:46.9 | 286 | 1279 | 428 | 25 |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1270 | 127 | 25 |
| 12:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 128 | 25 |
| 18:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 128 | 26 |
| 20:04.3 | 586 | 1:46.0 | 293 | 1303 | 45 | 26 |
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Workout Graph
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