stephen meli 30:00 row
3,580
Meters
30:00.0
Time
4:11.3
Pace
271
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 10 |
| Stroke Count | 314 |
| Drag Factor | 129 |
November 24, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,580 | 4:11.3 | 22 | 542 | 271 | 10 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 125 | 25 |
| 12:00.0 | 1,121 | 2:40.5 | 85 | 840 | 84 | 17 |
| 18:00.0 | 573 | 5:14.1 | 11 | 360 | 36 | 8 |
| 24:00.0 | 218 | 13:45.6 | 1 | 130 | 13 | 3 |
| 30:00.0 | 0 |
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Workout Graph
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