stephen meli 20:04 row
5,586
Meters
20:04.5
Time
1:47.8
Pace
420
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 134 |
November 11, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,586 | 1:47.8 | 279 | 1255 | 420 | 25 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1240 | 124 | 25 |
| 12:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 126 | 25 |
| 18:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 126 | 26 |
| 20:04.5 | 582 | 1:46.9 | 286 | 1272 | 44 | 27 |
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Workout Graph
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