stephen meli 10x500m/1:30r row
5,000
Meters
16:56.0
Time
1:41.6
Pace
404
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 31:56.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Count | 476 |
March 23, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 5,000 | 1:41.6 | 334 | 1431 | ||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 26 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 27 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 26 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 24 | |
| r518 |
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Workout Graph
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