stephen meli 20:43 row
5,465
Meters
20:43.4
Time
1:53.7
Pace
399
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
December 13, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,465 | 1:53.7 | 238 | 1155 | 399 | 19 |
| 4:00.0 | 13 | 2:33:50.7 | 0 | 300 | 0 | 0 |
| 8:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 79 | 23 |
| 12:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 86 | 26 |
| 16:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 21 |
| 20:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 23 |
| 20:43.4 | 1,106 | 0:19.6 | 46340 | 6801 | 82 | 25 |
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Workout Graph
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