stephen meli 10x500m/1:40r row
5,000
Meters
17:01.6
Time
1:42.1
Pace
399
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,373 |
| Overall Time | 33:41.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Count | 508 |
July 21, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 5,000 | 1:42.1 | 328 | 1406 | ||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 28 | |
| r373 |
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Workout Graph
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