stephen meli 20:00 row
5,524
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
February 28, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1230 | 410 | 26 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 83 | 26 |
| 8:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 85 | 28 |
| 12:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 82 | 26 |
| 16:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 80 | 25 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 80 | 25 |
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Workout Graph
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